Resistance Bands Set, Professional Non-Latex Elastic Band for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner

Theraband Latex-Free Resistance Bands Are the Perfect Tool for Resistance Exercise in the Clinic, at the Gym, at Home, or on the Go. Theraband Elastic Resistance Has Been Proven to Increase Strength, Mobility, and Function, as Well as Reduce Joint Pain. Evidence-Based Exercise Programs Utilizing Theraband Bands Help Rehabilitate Injuries, Improve Functional Movements of Older Adults, Improve Athletic Performance, and Aid in Treating Many Chronic Diseases. Ditch the Free Weights and Try These Simple to Use Latex Bands That Help Build and Tone Muscles Through Positive and Negative Force on Muscles and Joints. the Benefits of Portability, Weight, Size, and Cost of Elastic Resistance Over Dumbbells and Other Weights Are Unquestioned. Research Has Proven That Therabands Are Equivalent to Weights in Multiple Dimensions. a 2015 Study Indicated That Pushups Done with Resistance Bands Are Actually Equivalent to the Gold Standard Bench Press. Latex-Free Professional Resistance Bands with No Scent and No Powder Meet the Needs of Patients, Practitioners, and Personal Users with Latex Allergies. These Bands Are the Best Option for Facilities and Hospitals with a No Latex Policy. This 8-Level Resistance System Allows Users to Recognize Improvement as It Happens in Order to Track Progress. the Success of an Exercise Program Depends on Progression. as the Exercises Become Easier to Perform, the Resistance Can Be Increased by Progressing to the Next Color of Band or Tubing. Theraband’s High-Quality, Natural Rubber Latex Resistance Bands Are Highly Regarded and Used Throughout the World. Our Resistance System Is Recognized as the Original System of Progressive Resistance for Over 25 Years. 1. Stand on Theraband Resistance Band. 2. Begin with Arm at Side, Elbow Straight, Holding Elastic with Palm Forward. 3. Raise Arm Upward, Out to Side, and Over Head. 4. Slowly Return to Starting Position. 1. Stand in Middle of Band with Both Feet. 2. Squat Down, Grasp Ends of Tubing in Hands, and Take Up Slack. 3. Keep Elbows and Back Straight and Extend Hips to Slowly Return from the Squat to an Upright Position. 1. Stand on Elastic. 2. Grasp Elastic in Both Hands in Front of Hips, Elbows Straight. 3. Lift Upward Toward Chin, Bending Elbows. 4. Keep Hands Close to Chest. 5. Slowly Lower and Repeat.

• Features : - Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
• Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
• The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner
• Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
• Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels
• Yellow-3-4.3 lbs. Red-3.7-5.5 lbs. Green-4.6-6.7 lbs. - - - 0.22 Pounds 60""L x 4""W"